Home Exercise Programs
Core
- Cat/Camel
- Bridge
- Bridge With Single Leg Extension
- Quadruped
- Modified Side Plank
- Modified Side Plank with Leg Raise
- Side Plank
- Side Plank with Leg Raise
Shoulder
- Shoulder Range of Motion
- Scapular Stabilization
- 4-way Shoulder Theraband
- Scapular Stabilization (External Rotation with Band)
- Rows with Band
- Isometric Shoulder Internal/External Rotation
- Full Can with Weight
- Wall Push-ups
- Push-Ups on Knees/Regular Push-ups
- Front Plank/High Plank
Knee/Hip
- Calf Pumps
- Heel Slides
- Knee Range of Motion
- Quad Sets/Straight Leg Raises
- Quad Short Arcs
- 4 Way Straight Leg Raises
- Clam Shell and With Band
- Wall Slides/Wall Holds
- Mini Squats
- Body Weight Squats
- Single Leg Balance
- Single Leg Squat
